The Wellness Kitchen by Paulette Lambert

Author:Paulette Lambert [Lambert, Paulette]
Language: eng
Format: epub
Publisher: Adams Media, Inc.

SERVES : 4; CALORIES PER SERVING (including 1 tablespoon sauce): 390; DIETARY EQUIVALENT : 5 oz. protein, 2 fats, 2 vegetables

UMAMI SAUCE YIELDS : 1 1⁄2 cups (serving size is 1 tablespoon); CALORIES PER SERVING : 48; DIETARY EQUIVALENT : 1 fat

Nutrition Basics

Nutritional yeast is a dry, flakey food supplement found in health food markets that is high in protein, B vitamins, and iron but low in sodium. It is considered a probiotic and is often used in vegan meals. Try it sprinkled on popcorn for a delicious healthy alternative to butter or cheese.

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